Jul 7, 2015

We all want to live our best life. But what does that look like? Here are 5 commandments that while on the surface, seem fundamental and easy, they make take a little practice. The results will amaze you!

Apr 28, 2015

Forging healthy relationships can be a challenge and learning to recognize genuine people, whether in our personal or professional relationships, can help us to feel more secure and allow us to practice the required vulnerability it takes to really connect with people.

Some people struggle to be genuine themselves, what does it mean to be genuine and how do you allow yourself to be vulnerable to being genuine?  Genuine people have a high sense of self-awareness and are more objective about themselves… they try to observe themselves.

Apr 14, 2015

Fear is a natural and sometimes appropriate human emotion. The trick with fear is not to let it consume you and to distinguish when it’s a tool that is helping to keep you safe and guiding you towards good choices and when it is simply undermining your peace of mind and quality of life.

When you feel like your fear is taking over, follow these 5 steps:

Apr 7, 2015

The original goal of social media was to provide new ways for users to create and maintain relationships and no one can argue social media is a raging success by nearly any standards. I would venture to say, early social media pioneers had no idea how they would impact our lives.