Life Coaching

Emotional Intelligence-based Self-Improvement Coaching

Life CoachingEveryone struggles with stress, anxiety, bouts of worry, blows to their self-confidence or feelings of being stuck at some point in their lives and it can be hard to get back on track. During these times, life coaching can be the answer.

Life coaching is not therapy or a replacement for therapy, but it can be the kick-start you need to get the changes you want sooner versus later.

When you manage your personal energy, you improve your quality of life.

All the things that matter to you: peace, happiness, confidence, quality of sleep, pain management, health, relationships (primarily the relationship you have with yourself), creativity and productivity improve when you manage your personal energy.

Coach Monique can help you experience the fulfillment of a happy, successful life with meaning and purpose. Her practical, straightforward and conversational style makes the training easy to embrace and easy to apply for your real world situations.

How does Life Coaching help?

Coach Monique provides tools to help you build mindfulness and your awareness to better improve your thoughts and to get in touch with your positive feelings and manage your personal energy. Positive thoughts create energy and drive toward desired positive outcomes. Clients who use Coach Monique’s tools, techniques and strategies report that life coaching has helped them to:

  • Minimize stress
  • Communicate better with others
  • Overcome fears
  • Improve moods
  • Shift negative thinking
  • Become more confident

Step into the next best version of yourself by increasing your emotional awareness. Coach Monique’s proven educational techniques and unique skills can make a direct and immediate difference in the important areas of your life. Uncover your life purpose, discover what has been holding you back and learn how to successfully move forward both personally and professionally.

Real results from real clients

Complete the form for more information and we'll provide a complimentary 30 minute curiosity call.

Read Monique's Book!

An easy to use guide for positive, sustainable change!