Change is in the air

An article from the October 2016 issue of Fox Chapel Living

Coach Monique - Change is in the airIs it nearly impossible for you to lose weight and keep it off? Do you struggle with addictive behaviors? Do you feel anxious or angry much of the time? Are your confidence and self-esteem lower than you would like? Perhaps you are frustrated because you self-sabotage your goals, put your future at risk or struggle in your relationships.

If you are asking yourself whether it’s time to get help, working with Coach Monique, may be the answer. Coach Monique and her team offers Emotional Intelligence based and innovative executive coaching, life coaching, employee training and development and most recently, Rapid Transformation Therapy Hypnotherapy to help people who are ready to make a change.

Coach Monique takes coaching to a whole new level with an approach that is accessible, education based, and focused on helping you make sustainable, positive changes -- quickly and easily. If you would like to be happier, healthier, more productive and successful, and get more out of your life, business or career, coaching might be the answer for you. If you want to make changes in your life, you need to explore the thoughts, beliefs and behaviors that got you where you are today. Coaching with Monique gives you the tools, techniques and education along with the space and time to challenge yourself, explore possibilities and develop new perspectives, behaviors, and habits that lead to the positive sustainable change you desire.

Although it took Monique many years of challenge and struggle to become confident, happy and create a successful life and business, she doesn’t want her clients to spend years doing it. “My goal is to always help my clients create change in their lives quickly and easily so they can get on with living a happy life, having an amazing career or a successful business,” she says. Rapid Transformation Therapy Hypnotherapy, commonly referred to as RTT Hypnotherapy, has added an entirely new option for people who are looking for relief for a single issue such as smoking, anxiety/panic attacks, addictive behaviors, weight loss and fears/phobias. After several rigorous weeks of study under Marisa Peer, world-renowned therapist and the developer of RTT Hypnotherapy, at the Imperial College in London and personally experiencing amazing weight loss and ending a 30-year addiction to Coca-Cola because of RTT Hypnotherapy, Coach Monique knows that her clients really do benefit.

Coach Monique - change is in the air“If you give me two-hours, I will give you results.” RTT Hypnotherapy is a state-of-the-art approach to hypnotherapy and is completely customizable and makes real change easy and effortless. That is why for the first time, clients can get a single session of RTT Hypnotherapy with Coach Monique.

After years of being in the North Hills and searching for the perfect office space in Aspinwall, Coach Monique & Associates has moved into a newly renovated building on Commercial Avenue. Our new location features private offices for client meetings, a large multi-use space for trainings, conferences and events and a welcoming waiting room that helps clients feel immediately at ease as soon as they enter.

Monique, a Certified Emotional Intelligence Life and Executive Coach, has an Innovation-Focused MBA, is certified in Advanced Hypnotherapy and has the following certifications: C.HYP, CPPD, MPMH.

Through a combination of training and experience, Monique has created tools, techniques and an education system to help her clients travel their path to positive sustainable change to become more successful in their lives, careers and businesses. Monique is also the author of Most People Don’t Need A Therapist, They Just Need A Change… An Easy To Use Guide For Positive Sustainable Change.

For more information or to schedule your biggest life change, call 412-400-2085 or email Monique@CoachMonique.com

11/30/2016

The Brain Candy Podcast is Candy for Your Left Brain and Your Right Brain. Each episode, hosts Sarah Rice and Susie Meister from MTV's The Challenge, discuss what got their wheels turning in the worlds of pop culture, literature, science, and DIY. They share their favorite insights from a variety of outlets and provide commentary on everything from reality TV to quantum physics.

In Episode 85, Sarah and Susie talk with Coach Monique, where she explains how to “delete” unwanted thoughts.