My personal story of becoming a life coach
Life Coach Monique DeMonaco Gives Tips On How Live A Happy Life.
The struggle is real and it isn’t what you think…
Rapid Transformational Therapy Hypnotherapy can help!
Stress, Everyone Has It, But Not Everyone Realizes Where It Comes From!
It’s officially 2017 and it’s that time of year again! The gyms are filling up and the resolutions are in full effect. Unfortunately, the majority of these resolutions will fail, in fact 92% of them fail. That leaves only around an 8% success rate. Being someone that does life coaching I’m here to propose: while New Year’s Resolutions can seem positive and have the very best intentions when we make them, they can actually be quite negative and undermine us in reaching our goals. Think about the goal of losing 20 pounds… it is pretty black and white… you either lose 20 pounds or you don’t.
Even the most motivated, positive and productive people go through periods where their “Edge” is dulled and they are floundering and that can quickly drain away motivation and confidence. For some people it is stagnation in their career or simply an insurmountable workload. Sometimes personal issues such as divorce, loss, family demands or a sense of “losing yourself” in the demands of work and life leave you feeling overwhelmed.
Whether you are trying to ditch the chips and cookies from your life, stop impulse purchases on EBay or quit smoking, breaking a habit can seem nearly impossible.
Part of the problem is we rely on willpower and if we fail, we feel weak and disappointed in ourselves. This often leads us to do the very thing we are trying to quit. The other reason we may fail is because we rely too much on our own motivation and let’s face it, what seems like a good enough motivation the night before can leave us feeling distinctly unmotivated when the rubber meets the road the next day!
We all want to live our best life. But what does that look like? Here are 5 commandments that while on the surface, seem fundamental and easy, they make take a little practice. The results will amaze you!
Forging healthy relationships can be a challenge and learning to recognize genuine people, whether in our personal or professional relationships, can help us to feel more secure and allow us to practice the required vulnerability it takes to really connect with people.
Some people struggle to be genuine themselves, what does it mean to be genuine and how do you allow yourself to be vulnerable to being genuine? Genuine people have a high sense of self-awareness and are more objective about themselves… they try to observe themselves.
Many people feel stressed and fearful about life and believe that other people or circumstances outside of themselves are responsible. This is true not only from a personal perspective, but also on a larger scale. A lot of people seem to be expressing concerns that the life they are living is no longer working or is leaving them wanting for something deeper and more meaningful.