Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.


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Personal development


Anxiety + Depression

Anxiety Disorders are the most common mental illness in the U.S., affecting 40 million adults each year.  Anxiety Disorders are relatively easy to overcome, yet 36.9 percent of those suffering get help.  

At times, everyone has feelings of anxiety or depression because of their circumstances.  When feelings or signs of anxiety and depression linger, that’s when you should consider taking steps to make changes toward being healthier and happier.

Your response to these questions can help you decide whether or not you need help.

  • Have you tried therapy or are currently in therapy and not getting the results you need?  
  • Are you looking for an alternative to therapy? 
  • Are you tired of feeling sick and tired?
  • Do you need to break through old patterns so that you can create new ones?
  • Is your struggle with your past weighing you down today?
  • You can’t remember the last time you were happy?
  • Is your anxiety and depression creating problems in your relationships?
  • Do you feel alone in your problems?

If you answered “Yes” to any of these questions, aren’t you tired of feeling sick and tired?  Are you ready for a change?  You can overcome anxiety and depression.  However, you can’t do it alone!

Here are some of the results our coaching clients experience after our work together.


  • Discover the key insights about themselves, their experiences, their relationships, and their lives that led to the real changes and rapid results.
  • Have the tools, techniques, and education to make changes and sustain the changes that are important to them after the coaching engagement.
  • Regularly experience positive, confident and empowered feelings.
  • Let go of victimhood so that they could move forward as survivors.
  • Feel confident in their decisions, and their futures.
  • Reframe their experiences as “learning” opportunities rather than a crisis, or feeling bad, guilty, or ashamed.
  • Have renewed happiness, optimism and faith in themselves and their lives

Now is the time to Unlock Bold Change to live your best life.  Unlock Bold Change will give you the keys to experience Rapid Results.