Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.
Anxiety Disorders are the most common mental illness in the U.S., affecting 40 million adults each year. Anxiety Disorders are relatively easy to overcome, yet 36.9 percent of those suffering get help.
At times, everyone has feelings of anxiety or depression because of their circumstances. When feelings or signs of anxiety and depression linger, that’s when you should consider taking steps to make changes toward being healthier and happier.
Your response to these questions can help you decide whether or not you need help.
If you answered “Yes” to any of these questions, aren’t you tired of feeling sick and tired? Are you ready for a change? You can overcome anxiety and depression. However, you can’t do it alone!
Here are some of the results our coaching clients experience after our work together.
Now is the time to Unlock Bold Change to live your best life. Unlock Bold Change will give you the keys to experience Rapid Results.