Blog -

Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.


welcome to

Coach Monique's Blog




rtt Hypnotherapy

Personal development

What is RTT Hypnotherapy, and is it the right treatment for you?

For many people, the concept of hypnotherapy might seem unconventional or intimidating. The use of hypnotherapy and hypnosis for medical or emotional conditions is largely considered a new-age treatment, but the practice has actually been around for thousands of years. In fact, there’s evidence to suggest that hypnosis has existed since the beginning of recorded […]



The Full Post  »

10 Self-Care Tips For Alleviating Stress in 2020

Due to the global health crisis, many of us have experienced radical changes in our lifestyles and daily routines.  This “new normal’ is accompanied by a myriad of challenges related to self-care. It might seem difficult to schedule time for self-care when you’re homeschooling your kids, working remotely, or worrying about the well-being of friends […]

Tips For Alleviating Stress

Anxiety, Negativity

The Full Post  »

7 Ways Executive Coaching Can Help Your Company

Many executives today are looking for new ways to enhance and manage their business. If you or your business are interested in learning about the benefits of executive coaching, there are many programs to choose from. The first step is to find one that fits your needs, personality, and goals. One benefit of executive coaching […]

life coaching picture

Business, Career Advice, Leadership

The Full Post  »

12 Emotionally Intelligent Ways to Handle Uncertainty in 2020

How do I continue to move forward when I don’t know what will happen next? This is a question many of us have asked ourselves this year. With a global health crisis bringing the world to a near stand-still, many people are struggling to maintain forward momentum in their lives during these unpredictable times. Coping […]

dealing with uncertainty

Anxiety, Business, Negativity

The Full Post  »

Anxiety in the Workplace

If you are an anxious person, then this situation would seem familiar: you are at work, concentrating only on your work, when suddenly anxiety begins to creep into your consciousness. Whether you are worrying about something major, such as a looming deadline, or simply have a vague sense of fear, you may be saying to […]

executive anxiety at work

Anxiety, Business, Career Advice

The Full Post  »

How Does A Life Coach Help You?

What exactly is Life Coaching? It is a coaching process that allows you to become more in control of your life, your emotions, health and well-being. A well-trained life coach is someone who professionally trained to assist you to develop an actionable plan for achieving your goals. Life coaching differs from advising, counseling, consulting, mentoring, […]

life coach vs therapist

Personal Development

The Full Post  »

Executive Coach – 8 Reasons Why You Should Work with one in 2020

In recent years, executive coaching has grown from being a practice perceived with curious skepticism to a billion-dollar industry. Many of the world’s biggest companies including Google and Goldman Sachs invest in an executive coach for their upper management. But despite its rising popularity, there are still many people in leadership positions who are unfamiliar […]

female executive coach

Business, Career Advice, Leadership

The Full Post  »

How Your Choices Can Help You Unlock Bold Change™

Everywhere, every day, every one of us is making choices. Choices are constant so it’s easy to forget we are making them. All of us, but some of us more than others, struggle with choices because they inevitably mean loss as well. For every door we open, we are closing another, and we fear the […]

How Your Choices Can Help You Unlock Bold Change™

Personal Development

The Full Post  »

Imposter Syndrome Only Affects the Successful

“im·pos·tor syn·drome   noun noun: imposter syndrome the persistent inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s own efforts or skills.”   Imposter Syndrome is the belief that you are not as good as what other people think you are. It may be an incessant […]

Career Advice, Leadership, Personal Development

The Full Post  »

3 Steps to Overcome Emotional Eating

Emotional eating is something that many of us may be facing during these stressful times. Studies have shown that physical or emotional distress increases the intake of food high in fat, sugar, or both. Right now you may be turning to food for comfort, and you’re not alone. The good news is that we have […]

overcoming emotional eating

Anxiety, Webinars

The Full Post  »