Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.


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4 Universal Reasons People Suffer

Do you ever feel like something is slowing you down your career? Do you feel like your leadership has stalled, yet you don’t know how to recharge it? There are 4 Universal Reasons People Suffer, one of which might be holding you back in life. In addition to affecting your career, your suffering could be […]

reasons people suffer

Anxiety, Motivation, Negativity, Personal Development

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Benefits of Guided Meditation

The use of meditation as a daily self-care task is on the rise, but how do you learn to meditate? If you’re a beginner when it comes to meditation, the best place to start is probably with a guided meditation session. Guided meditation is a meditation session led by a coach or teacher that is […]

benefits of guided meditation

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Life Coach or Therapist: Which Is For You?

Over the years, you may have heard the term ‘life coach’ and ‘therapist’ used interchangeably. There are actually significant differences between the two. But, how do you know which route is the right one for you? Read on as we take a look at the major differences between a life coach and a therapist. Focusing […]

life coach or therapist

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Investing In Yourself Today Matters

Research shows that investing in experiences, rather than material items, leads to more fulfillment and happiness. Investing in yourself for your own development helps you to learn and to grow. The natural consequence of these things is increased success in the areas that are important to you. It might not be the new year yet, […]

Motivation, Personal Development

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Set Yourself Up For Success This Holiday Season

Thanksgiving has come and passed, but the stress of the holidays is certainly still upon us. Amidst the hustle and bustle of preparing your home, packing for travel, shopping for gifts, it’s important to remember the reason for the season: to have fun and to celebrate. Set yourself up for success this holiday season. Here […]

Personal Development

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How to Handle Unsolicited Advice

Last year during Thanksgiving Day, I received ELEVEN inquiries on my website throughout the day. ELEVEN inquiries in JUST ONE day. That might not mean anything to you, but the takeaway is that being around family during the holidays can not only cause a lot of people stress but also bring on unsolicited advice which […]

Personal Development

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Staying Sane During the Holidays

For years now, I’ve hosted Thanksgiving at my house. With the house filled with people, there’s a secret I have to stay sane during the holidays. Between my four boys and all of the extended family that comes over, you can imagine it’s a bit of a madhouse! Thanksgiving generally means about 20 people over […]

Personal Development

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Practicing Gratitude for a Week

It’s National Gratitude Month, so it’s the perfect time to focus on incorporating practicing gratitude into your daily life. One of the exercises I encourage my clients to do every morning is to write down 3-5 things they love about their life. This is a wonderful thing to do in the morning to start your […]

Personal Development

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October is National Emotional Intelligence Awareness Month

Meet Jane. Jane is extremely ambitious and dedicated. She is always on time for work. She is high-energy and always willing to go the extra mile. Jane had been at her company for over a year when a position opened above her. She was excited and let everyone know that she was interested in the […]

Personal Development

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Oh no…it’s my birthday.

Maybe your birthday is coming up. Maybe it passed a few months ago. Either way, you don’t feel like you’re growing. Year after year, you tell yourself “this is my year,” but nothing ever really changes. You feel stuck – in your life, in your career, in your relationship, or all of the above. I’ve […]

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