Blog - coachmonique.com

Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.


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Coach Monique's Blog

Anxiety

motivation

leadership

rtt Hypnotherapy

Personal development

Anxiety in the Workplace

If you are an anxious person, then this situation would seem familiar: you are at work, concentrating only on your work, when suddenly anxiety begins to creep into your consciousness. Whether you are worrying about something major, such as a looming deadline, or simply have a vague sense of fear, you may be saying to […]

executive anxiety at work

Anxiety

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How Does A Life Coach Help You?

What exactly is Life Coaching? It is a coaching process that allows you to become more in control of your life, your emotions, health and well-being. A well-trained life coach is someone who professionally trained to assist you to develop an actionable plan for achieving your goals. Life coaching differs from advising, counseling, consulting, mentoring, […]

life coach vs therapist

Personal Development

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Executive Coach – 8 Reasons Why You Should Work with one in 2020

In recent years, executive coaching has grown from being a practice perceived with curious skepticism to a billion-dollar industry. Many of the world’s biggest companies including Google and Goldman Sachs invest in an executive coach for their upper management. But despite its rising popularity, there are still many people in leadership positions who are unfamiliar […]

female executive coach

Personal Development

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How Your Choices Can Help You Unlock Bold Change™

Everywhere, every day, every one of us is making choices. Choices are constant so it’s easy to forget we are making them. All of us, but some of us more than others, struggle with choices because they inevitably mean loss as well. For every door we open, we are closing another, and we fear the […]

How Your Choices Can Help You Unlock Bold Change™

Personal Development

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Imposter Syndrome Only Affects the Successful

Imposter Syndrome is the belief that you are not as good as what other people think you are. It may be an incessant belief that you are faking it. You may be living with fear and anxiety that you will be discovered as a fraud. Common symptoms are anxiety, self-confidence issues, depression, and an inability […]

Career Advice, Leadership, Personal Development

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3 Steps to Overcome Emotional Eating

Emotional eating is something that many of us may be facing during these stressful times. Studies have shown that physical or emotional distress increases the intake of food high in fat, sugar, or both. Right now you may be turning to food for comfort, and you’re not alone. The good news is that we have […]

overcoming emotional eating

Anxiety, Webinars

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Introducing My Online Shop… The Vault!

Two weeks ago, I launched my online shop, The Vault, featuring my brand new digital programs. To date, I have four programs available that cover: anxiety + depression, relationship issues, stress + lifestyle, and confidence + image. I’m offering you the chance to Unlock Bold Change™ in your life and start living your best life. Join […]

A photo of Monique and the title of my new online shop, the vault.

Anxiety, Courses, Personal Development, RTT

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4 Universal Reasons People Suffer

Do you ever feel like something is slowing you down your career? Do you feel like your leadership has stalled, yet you don’t know how to recharge it? There are 4 Universal Reasons People Suffer, one of which might be holding you back in life. In addition to affecting your career, your suffering could be […]

reasons people suffer

Anxiety, Motivation, Negativity, Personal Development

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Benefits of Guided Meditation

The use of meditation as a daily self-care task is on the rise, but how do you learn to meditate? If you’re a beginner when it comes to meditation, the best place to start is probably with a guided meditation session. Guided meditation is a meditation session led by a coach or teacher that is […]

benefits of guided meditation

Uncategorized

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Life Coach or Therapist: Which Is For You?

Over the years, you may have heard the term ‘life coach’ and ‘therapist’ used interchangeably. There are actually significant differences between the two. But, how do you know which route is the right one for you? Read on as we take a look at the major differences between a life coach and a therapist. Focusing […]

life coach or therapist

Uncategorized

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