Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.


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Personal development

Investing In Yourself Today Matters

Research shows that investing in experiences, rather than material items, leads to more fulfillment and happiness. Investing in yourself for your own development helps you to learn and to grow. The natural consequence of these things is increased success in the areas that are important to you. It might not be the new year yet, […]

Motivation, Personal Development

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Set Yourself Up For Success This Holiday Season

Thanksgiving has come and passed, but the stress of the holidays is certainly still upon us. Amidst the hustle and bustle of preparing your home, packing for travel, shopping for gifts, it’s important to remember the reason for the season: to have fun and to celebrate. Set yourself up for success this holiday season. Here […]

Personal Development

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How to Handle Unsolicited Advice During the Holidays —

Last year during Thanksgiving Day, I received ELEVEN inquiries on my website throughout the day. ELEVEN inquiries in JUST ONE day. That might not mean anything to you, but the takeaway is that being around family during the holidays can not only cause a lot of people stress but also bring on unsolicited advice which […]

Personal Development

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My Secret to Staying Sane During the Holidays

For years now, I’ve hosted Thanksgiving at my house.  Between my four boys and all of the extended family that comes over, you can imagine it’s a bit of a madhouse! Thanksgiving generally means about 20 people over at my house, and TWO turkeys. When everyone gets together, it’s easy for the “life coach” in […]

Personal Development

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Practicing Gratitude for a Week

It’s National Gratitude Month, so it’s the perfect time to reflect on what it is in your life that you’re thankful for. One of the exercises I encourage my clients to do every morning is to write down 3-5 things they love about their life. This is a wonderful thing to do in the morning […]

Personal Development

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October is National Emotional Intelligence Awareness Month

Meet Jane. Jane is extremely ambitious and dedicated. She is always on time for work. She is high-energy and always willing to go the extra mile. Jane had been at her company for over a year when a position opened above her. She was excited and let everyone know that she was interested in the […]

Personal Development

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Oh no…it’s my birthday.

Maybe your birthday is coming up. Maybe it passed a few months ago. Either way, you don’t feel like you’re growing. Year after year, you tell yourself “this is my year,” but nothing ever really changes. You feel stuck – in your life, in your career, in your relationship, or all of the above. I’ve […]

Uncategorized

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4 Ways To Combat Seasonal Depression

These changes, while they may seem insignificant for some, can have a significant effect on many. It becomes harder to wake up in the morning. It’s more difficult to fall asleep at night. The holidays can also bring up feelings of loneliness and sadness. You may have experienced these symptoms but not identified them: seasonal […]

Personal Development

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Introducing Unlock Bold Change™

Announcing… I’m excited and proud to kick off the new Coach Monique brand. After interviewing current and former clients, reviewing years of client notes, and reflecting on my own life-changing work, Unlock Bold Change™ revealed itself. As a gift to you, this blog will help you discover the root cause of your struggles. Sit back […]

Personal Development

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Relationship Issues

Do your relationships make you miserable, undermine your self-esteem, or have you dreading family time? Do your relationships make you anxious, depressed, and leave you stuck in the past? Have you tried everything you know to change your relationships, but nothing has worked?  Do any of these situations sound familiar? You keep having the same type […]

Personal Development

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