Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.


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Coach Monique's Blog

Anxiety

motivation

leadership

rtt Hypnotherapy

Personal development

Oh no…it’s my birthday.

Maybe your birthday is coming up. Maybe it passed a few months ago. Either way, you don’t feel like you’re growing. Year after year, you tell yourself “this is my year,” but nothing ever really changes. You feel stuck – in your life, in your career, in your relationship, or all of the above. I’ve […]

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4 Ways To Combat Seasonal Depression

These changes, while they may seem insignificant for some, can have a significant effect on many. It becomes harder to wake up in the morning. It’s more difficult to fall asleep at night. The holidays can also bring up feelings of loneliness and sadness. You may have experienced these symptoms but not identified them: seasonal […]

Personal Development

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Introducing Unlock Bold Change™

Announcing… I’m excited and proud to kick off the new Coach Monique brand. After interviewing current and former clients, reviewing years of client notes, and reflecting on my own life-changing work, Unlock Bold Change™ revealed itself. As a gift to you, this blog will help you discover the root cause of your struggles. Sit back […]

Personal Development

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Relationship Issues

Do your relationships make you miserable, undermine your self-esteem, or have you dreading family time? Do your relationships make you anxious, depressed, and leave you stuck in the past? Have you tried everything you know to change your relationships, but nothing has worked?  Do any of these situations sound familiar? You keep having the same type […]

Personal Development

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Moxie Women’s Confidence + Leadership Coaching Program

Unlock Bold Change™ in your career or business! Are you struggling in your career or business? Are you lacking an executive mindset? Are you being passed over for promotions? Are your confidence issues keeping you from taking the necessary risks to be successful? Are you ambitious and want to clear a path for your optimum […]

Leadership, Personal Development

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Geek to Chic

Do you need to become more self-aware? Do you have social anxiety? Do you struggle to “fit in?” My Geek to Chic™ program is for professionals who feel alone when they are in a crowd, struggle to connect and have a desire to learn a better way to work with others.  If so, this program […]

Career Advice

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Family Business Coaching

When the workforce is family, where do you draw the line? This is the most common challenge with even the most successful family-owned businesses.  When it comes to a family business, it’s imperative to be aware of relationships.  Because the person you’re clashing with about daily operations can very well be the person passing you […]

Leadership, Personal Development

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LGBTQ

Is the way you are born your biggest struggle? Is the fact that you are LGBTQ the justification most commonly used when you have been rejected, abandoned, or even hated…by those who should love and accept you?   Do any of these struggles sound familiar? Have high levels of anxiety. Controlled by fear of abandonment. Your […]

Personal Development

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Confidence Issues

Do you wish you had more confidence in yourself? You’re not alone…85% of people suffer from low self-esteem. If not addressed, low self-esteem and lack of confidence will impact your behaviors, relationships, health, finances, career and overall quality of life. Do any of these situations sound familiar? You struggle with “Imposter Syndrome” (…feelings of if […]

Personal Development

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Your Questions About Hypnotherapy Answered

If you’ve never heard of hypnotherapy before, you’re in the right place. For over 100 years, hypnotherapy has been used to assist in treating many issues from phobias, to motivation, to anxiety and depression.  But, what is RTT hypnotherapy exactly? RTT Hypnotherapy is a hybrid therapy, combining the most beneficial principles of Hypnotherapy, NLP, Psychotherapy […]

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