Spending just five minutes a day on gratitude can bring transformative benefits. See for yourself with these 5 simple exercises!

This technique can help you rewrite your past today for a better future tomorrow.

A daily gratitude practice can spark bold change in your life.

Hypnotherapy has the power to help people overcome depression, anxiety, trauma, addiction, low confidence, relationship troubles, and...

Your true power lies in choosing how you react to people and situations beyond your control.

Did you know that Black individuals experience higher rates of certain mental health disorders compared to the general population?

At its ugliest, Imposter Syndrome dims your light, stops you from speaking up and going after goals, and leads you to give away your power.

The holiday season is a complicated time of year for so many people… We experience such a range of different emotions, from love, joy,...

Imagine if you woke up this morning with only the things you were grateful for yesterday… Would you be in the presence of loved ones?...

TRUTH: RTT Hypnotherapy is life-changing. As a personal development expert, I am constantly exploring and studying a wide range of...

Are you sick and tired of feeling sick and tired? Are you craving meaningful change, whether it’s in your career, family, relationships,...

“I need to talk to my husband...” The seven words I hear all too often while speaking with strong, independent, intelligent, and...

For families with young adults, summer is often a time of homecomings, reunions and long vacations spent in close proximity. College kids...

What is RTT Hypnotherapy? RTT Hypnotherapy is a hybrid form of hypnotherapy developed by Marisa Peer that combines the most beneficial...

I often hear from people, mostly women, who feel like no matter what they do, they encounter the same problems in each relationship they...

The terms privilege and entitlement are often used interchangeably but there is a significant difference between the two. Mainly, what...

According to a study published in the Journal of Adolescent Health, a staggering 48% of young adults ages 18-25 reported feeling symptoms...

Trauma is a very complex emotional response that many people are all too familiar with, but actually may not be fully aware of the extent it

Do you find yourself mentally and emotionally preparing to see your family over the holidays? There are several possible reasons you may...

Emotional Well-Being - also called Emotional Health - can look different for everyone. The foundations of Emotional Well-Being, however,...