How do I continue to move forward when I don’t know what will happen next? This is a question many of us have asked ourselves this year....

If you are an anxious person, then this situation would seem familiar: you are at work, concentrating only on your work, when suddenly...

Emotional eating is something that many of us may be facing during these stressful times. Studies have shown that physical or emotional...

Do you ever feel like something is slowing you down in your career? Do you feel like your leadership has stalled, yet you don’t know how...

The use of meditation as a daily self-care task is on the rise, but how do you learn to meditate? If you’re a beginner when it comes to...

People come to life coaches for a myriad of reasons. You may have read up on all of the different life coaches services available to you....

These changes, while they may seem insignificant for some, can have a significant effect on many. It becomes harder to wake up in the...

Do your relationships make you miserable, undermine your self-esteem, or have you dreading family time? Do your relationships make you...

Do you need to become more self-aware? Do you have social anxiety? Do you struggle to “fit in?” My Geek to Chic™ program is for...

Is the way you are born your biggest struggle? Is the fact that you are LGBTQ the justification most commonly used when you have been...

One of the questions I get most often is “Why should I work with a life coach?” I’m going to get into that for the blog post today, but...

Are you struggling with anxiety, depression, and stress? Have you been dealing with your problems for so long you don’t even remember a...

Are you struggling with anxiety, depression, low self-esteem, unwarranted or excessive fear of life? Have you tried therapy or are you...

Anxiety Disorders are the most common mental illness in the United States, affecting 40 million adults each year. Anxiety Disorders are...