Spending just five minutes a day on gratitude can bring transformative benefits. See for yourself with these 5 simple exercises!

This technique can help you rewrite your past today for a better future tomorrow.

A daily gratitude practice can spark bold change in your life.

Hypnotherapy has the power to help people overcome depression, anxiety, trauma, addiction, low confidence, relationship troubles, and...

Your true power lies in choosing how you react to people and situations beyond your control.

Mother’s Day is a holiday that holds a range of emotions, from nostalgia and grief, to love and happiness, reflecting the complexity of...

Did you know that Black individuals experience higher rates of certain mental health disorders compared to the general population?

Being a leader in today’s world poses unique challenges, and many leaders don’t feel equipped with the tools and strategies to face them...

At its ugliest, Imposter Syndrome dims your light, stops you from speaking up and going after goals, and leads you to give away your power.

The holiday season is a complicated time of year for so many people… We experience such a range of different emotions, from love, joy,...

Imagine if you woke up this morning with only the things you were grateful for yesterday… Would you be in the presence of loved ones?...

TRUTH: RTT Hypnotherapy is life-changing. As a personal development expert, I am constantly exploring and studying a wide range of...

Are you sick and tired of feeling sick and tired? Are you craving meaningful change, whether it’s in your career, family, relationships,...

“I need to talk to my husband...” The seven words I hear all too often while speaking with strong, independent, intelligent, and...

In my nearly 20 years of coaching experience, I have found most often that enabling is best described as “doing something for someone...

Did you know that only 9% of New Year’s Resolutions are actually successful? This number may sound shocking, but when we think about how...

According to a study published in the Journal of Adolescent Health, a staggering 48% of young adults ages 18-25 reported feeling symptoms...

RTT Therapy or Rapid Transformational Therapy harnesses a powerful potential based on the science of neuroplasticity to help people heal...

Thousands of people are experiencing the transformational benefits of RTT hypnotherapy first-hand as it continues to grow in popularity.

RTT therapy combines the most effective principles of hypnotherapy with Neuro Linguistic Programming, Cognitive Behavioral Therapy.