If you’ve never heard of hypnotherapy before, you’re in the right place. For over 100 years, hypnotherapy has been used to assist in...

For many people, the concept of hypnotherapy might seem unconventional or intimidating. The use of hypnotherapy and hypnosis for medical...

Over the years, you may have heard the term ‘life coach’ and ‘therapist’ used interchangeably. There are actually significant differences...

People come to life coaches for a myriad of reasons. You may have read up on all of the different life coaches services available to you....

Maybe your birthday is coming up. Maybe it passed a few months ago. Either way, you don’t feel like you’re growing. Year after year, you...

These changes, while they may seem insignificant for some, can have a significant effect on many. It becomes harder to wake up in the...

Announcing… I’m excited and proud to kick off the new Coach Monique brand. After interviewing current and former clients, reviewing years...

Is the way you are born your biggest struggle? Is the fact that you are LGBTQ the justification most commonly used when you have been...

Do you wish you had more confidence in yourself? If so, you're not alone! Over 70% of people struggle with confidence issues. If not...

We’ve all hesitated at some point when making a decision. Should I take the easy way out or should I power through? It would be easier to...

In my sessions and speaking engagements, I talk a lot about emotional intelligence and the fact that much of what I do stems from the...

There’s a phrase that says, “If you look for the negative in a situation, you’ll find it.” While this is true, the same can be said for...

One of the questions I get most often is “Why should I work with a life coach?” I’m going to get into that for the blog post today, but...

It’s something that we’ve all been through, or witnessed, over the course of our lives. Whether it was that “friend,” in middle school...

We learn from a young age to say sorry to the people we’ve hurt or have been unkind to, but when did we learn to say sorry to and forgive...

Are you struggling with anxiety, depression, and stress? Have you been dealing with your problems for so long you don’t even remember a...

Are you struggling with anxiety, depression, low self-esteem, unwarranted or excessive fear of life? Have you tried therapy or are you...

Anxiety Disorders are the most common mental illness in the United States, affecting 40 million adults each year. Anxiety Disorders are...

An article from the October 2016 issue of Fox Chapel Living If you are asking yourself whether it’s time to get help, working with Coach...

Everywhere everyday every one of us is making choices. Choices are a constant so it’s easy to forget we are making them. All of us, but...