Spending just five minutes a day on gratitude can bring transformative benefits. See for yourself with these 5 simple exercises!

This technique can help you rewrite your past today for a better future tomorrow.

Hypnotherapy has the power to help people overcome depression, anxiety, trauma, addiction, low confidence, relationship troubles, and...

Your true power lies in choosing how you react to people and situations beyond your control.

Did you know that Black individuals experience higher rates of certain mental health disorders compared to the general population?

Being a leader in today’s world poses unique challenges, and many leaders don’t feel equipped with the tools and strategies to face them...

At its ugliest, Imposter Syndrome dims your light, stops you from speaking up and going after goals, and leads you to give away your power.

Imagine if you woke up this morning with only the things you were grateful for yesterday… Would you be in the presence of loved ones?...

TRUTH: RTT Hypnotherapy is life-changing. As a personal development expert, I am constantly exploring and studying a wide range of...

Are you sick and tired of feeling sick and tired? Are you craving meaningful change, whether it’s in your career, family, relationships,...

“I need to talk to my husband...” The seven words I hear all too often while speaking with strong, independent, intelligent, and...

For families with young adults, summer is often a time of homecomings, reunions and long vacations spent in close proximity. College kids...

What is RTT Hypnotherapy? RTT Hypnotherapy is a hybrid form of hypnotherapy developed by Marisa Peer that combines the most beneficial...

What is RTT? RTT Hypnotherapy is an award winning hybrid form of hypnotherapy developed by world-renowned therapist Marisa Peer. RTT...

Spring is a time of new beginnings and fresh starts. Winter can be a hard season of life for many people, and breathing in that first...

Life is all about the stories we tell ourselves, which is why the quality of your self-talk is one of the biggest indicators of happiness...

I often hear from people, mostly women, who feel like no matter what they do, they encounter the same problems in each relationship they...

Empowerment is defined as, “giving power to (someone); to make (someone) stronger and more confident”. Empowerment is something that can...

The terms privilege and entitlement are often used interchangeably but there is a significant difference between the two. Mainly, what...

According to a study published in the Journal of Adolescent Health, a staggering 48% of young adults ages 18-25 reported feeling symptoms...