Spending just five minutes a day on gratitude can bring transformative benefits. See for yourself with these 5 simple exercises!

This technique can help you rewrite your past today for a better future tomorrow.

A daily gratitude practice can spark bold change in your life.

Hypnotherapy has the power to help people overcome depression, anxiety, trauma, addiction, low confidence, relationship troubles, and...

Your true power lies in choosing how you react to people and situations beyond your control.

Mother’s Day is a holiday that holds a range of emotions, from nostalgia and grief, to love and happiness, reflecting the complexity of...

Did you know that Black individuals experience higher rates of certain mental health disorders compared to the general population?

At its ugliest, Imposter Syndrome dims your light, stops you from speaking up and going after goals, and leads you to give away your power.

The holiday season is a complicated time of year for so many people… We experience such a range of different emotions, from love, joy,...

Imagine if you woke up this morning with only the things you were grateful for yesterday… Would you be in the presence of loved ones?...

TRUTH: RTT Hypnotherapy is life-changing. As a personal development expert, I am constantly exploring and studying a wide range of...

“I need to talk to my husband...” The seven words I hear all too often while speaking with strong, independent, intelligent, and...

What is RTT Hypnotherapy? RTT Hypnotherapy is a hybrid form of hypnotherapy developed by Marisa Peer that combines the most beneficial...

Life is all about the stories we tell ourselves, which is why the quality of your self-talk is one of the biggest indicators of happiness...

I often hear from people, mostly women, who feel like no matter what they do, they encounter the same problems in each relationship they...

Does it feel like your child saves their worst behavior for you? Are they described as “an angel” at school but the minute they get home...

Do you find yourself mentally and emotionally preparing to see your family over the holidays? There are several possible reasons you may...

Due to the global health crisis, many of us have experienced radical changes in our lifestyles and daily routines.  This “new normal’ is...

How do I continue to move forward when I don’t know what will happen next? This is a question many of us have asked ourselves this year....

If you are an anxious person, then this situation would seem familiar: you are at work, concentrating only on your work, when suddenly...