If you are an anxious person, then this situation would seem familiar: you are at work, concentrating only on your work, when suddenly...

In recent years, executive coaching has grown from being a practice perceived with curious skepticism to a billion-dollar industry. Many...

Everywhere, every day, every one of us is making choices. Choices are constant so it’s easy to forget we are making them. All of us, but...

Emotional eating is something that many of us may be facing during these stressful times. Studies have shown that physical or emotional...

Do you ever feel like something is slowing you down in your career? Do you feel like your leadership has stalled, yet you don’t know how...

The use of meditation as a daily self-care task is on the rise, but how do you learn to meditate? If you’re a beginner when it comes to...

Over the years, you may have heard the term ‘life coach’ and ‘therapist’ used interchangeably. There are actually significant differences...

People come to life coaches for a myriad of reasons. You may have read up on all of the different life coaches services available to you....

Research shows that investing in experiences, rather than material items, leads to more fulfillment and happiness. Investing in yourself...

Thanksgiving has come and passed, but the stress of the holidays is certainly still upon us. Amidst the hustle and bustle of preparing...

Last year during Thanksgiving Day, I received ELEVEN inquiries on my website throughout the day. ELEVEN inquiries in JUST ONE day. That...

For years now, I’ve hosted Thanksgiving at my house. With the house filled with people, there’s a secret I have to stay sane during the...

It’s National Gratitude Month, so it’s the perfect time to focus on incorporating practicing gratitude into your daily life. One of the...

Meet Jane. Jane is extremely ambitious and dedicated. She is always on time for work. She is high-energy and always willing to go the...

Maybe your birthday is coming up. Maybe it passed a few months ago. Either way, you don’t feel like you’re growing. Year after year, you...

These changes, while they may seem insignificant for some, can have a significant effect on many. It becomes harder to wake up in the...

Announcing… I’m excited and proud to kick off the new Coach Monique brand. After interviewing current and former clients, reviewing years...

Do your relationships make you miserable, undermine your self-esteem, or have you dreading family time? Do your relationships make you...

Unlock Bold Change™ in your career or business! Are you struggling in your career or business? Are you lacking an executive mindset? Are...

Do you need to become more self-aware? Do you have social anxiety? Do you struggle to “fit in?” My Geek to Chic™ program is for...

When the workforce is family, where do you draw the line? This is the most common challenge with even the most successful family-owned...

Is the way you are born your biggest struggle? Is the fact that you are LGBTQ the justification most commonly used when you have been...

Do you wish you had more confidence in yourself? You’re not alone…85% of people suffer from low self-esteem. If not addressed, low...

It’s true that you shouldn’t let your relationships with others define you, but at the same time, your relationships with others are a...