Let’s face it. The working world is changing. More and more jobs are becoming remote, but outside of that, the structure of the workday...

We’ve all hesitated at some point when making a decision. Should I take the easy way out or should I power through? It would be easier to...

In my sessions and speaking engagements, I talk a lot about emotional intelligence and the fact that much of what I do stems from the...

If the world was perfect and so were you, weaknesses wouldn’t be an issue but as we know, that’s not reality. We tend to like to talk...

There’s a phrase that says, “If you look for the negative in a situation, you’ll find it.” While this is true, the same can be said for...

One of the questions I get most often is “Why should I work with a life coach?” I’m going to get into that for the blog post today, but...

It’s something that we’ve all been through, or witnessed, over the course of our lives. Whether it was that “friend,” in middle school...

Father’s Day rolls around the same time every year. It feels the same for most of us, recognizing “Dad” with gifts and maybe a backyard...

All across the country during the month of June, people will be celebrating Pride Month as a means of recognizing the impact the LGBTQ...

Summertime blues are beginning to roll in as your team realizes that they’re going to spend much of their summer working inside, rather...

It’s something that we’ve all been through, or witnessed, over the course of our lives. Whether it was that “friend,” in middle school...

Springtime, for many, means spring cleaning. It’s that tedious task when we go through our house and start purging old belongings and...

We learn from a young age to say sorry to the people we’ve hurt or have been unkind to, but when did we learn to say sorry to and forgive...

Are you struggling with anxiety, depression, and stress? Have you been dealing with your problems for so long you don’t even remember a...

Look at your to-do list or your calendar. Now, when looking at either of these items, how much of it is due to you not being able to say...

You’re staring down at your to-do lists, your ever-growing email, your calendar and all you can ask yourself is, “how will any of this...

It’s something we’re all guilty of from time to time. Some minor inconvenience occurs to you on what happens to be an already bad day,...

It can be scary to speak up and voice your opinion. Whether the context is within a relationship or at your place of employment, it is a...

We are in a digital age that can take up so much of our time and attention. The average person spends about three hours on their phone...

Most understand that friendships are a valuable facet of life itself. Friends are there for birthday parties, graduation, the birth of a...

Most of us are still in the New Year mindset, which is good. Working out at the gym isn’t so torturous anymore and eating clean probably...

It can be difficult to see oneself as bold or courageous when stuck in routine, right? Being in the cycle of work, exercise and sleep can...

A lot of times when we talk about improving a relationship, it’s automatically assumed we’re speaking about romantic ones. Well, not in...

It can be horrible trying to navigate life when both at home and at work, you’re completely disorganized. Even worse, once you realize...