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If you're looking to change your life, get your hands on this book!

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If you are looking to change your life, this book is a must! If you’d like to be happier, healthier, more productive, and more at peace, this book is for you. If you want sustainable change—fast—"Most People Don't Need a Therapist, They Just Need a Change" is for you. Her formative years weren’t kind to Monique DeMonaco— not at home, school, or in the internalized messages she carried around. In fact, Monique says she used to have so many issues, she needed U-Haul™. After devoting 10+ years to creating sustainable change in her own life, Monique realized that other people needed change, too. They just didn’t want to devote a decade to achieving it. As Monique trained for a career in life coaching, she created tools, techniques, and an education system to deliver a path to change—one that is easy-to-learn, easy-to-use, and immediately relevant.

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A sneak peek at what's inside:

How to respond to the negative, nagging Voice in Your Head

How to identify and combat the thoughts and beliefs that sabotage your goals

How to quickly shift your body, mind, and energy to a positive place

Guidelines to communicate in ways that build lasting relationships

Quick techniques to build your confidence just when you need it 

Meet the Author

monique demonaco

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Certified Emotional Intelligence (EQ) Life Coach, Monique is a sought after one-on-one coach, group instructor and trainer for companies that want to improve the EQ of their workforce. Having worked her way through a dark past, including a difficult upbringing, learning disabilities, an undiagnosed seizure disorder and two failed marriages, Monique has the personal experience to back-up her extensive training in personal growth, emotional intelligence, and innovation. Monique is the ideal guide for your journey toward sustainable change.