Anxiety Archives -

10 Self-Care Tips For Alleviating Stress in 2020

Tips For Alleviating Stress

Due to the global health crisis, many of us have experienced radical changes in our lifestyles and daily routines.  This “new normal’ is accompanied by a myriad of challenges related to self-care. It might seem difficult to schedule time for self-care when you’re homeschooling your kids, working remotely, or worrying about the well-being of friends […]


12 Emotionally Intelligent Ways to Handle Uncertainty in 2020

dealing with uncertainty

How do I continue to move forward when I don’t know what will happen next? This is a question many of us have asked ourselves this year. With a global health crisis bringing the world to a near stand-still, many people are struggling to maintain forward momentum in their lives during these unpredictable times. Coping […]


Anxiety in the Workplace

executive anxiety at work

If you are an anxious person, then this situation would seem familiar: you are at work, concentrating only on your work, when suddenly anxiety begins to creep into your consciousness. Whether you are worrying about something major, such as a looming deadline, or simply have a vague sense of fear, you may be saying to […]


3 Steps to Overcome Emotional Eating

overcoming emotional eating

Emotional eating is something that many of us may be facing during these stressful times. Studies have shown that physical or emotional distress increases the intake of food high in fat, sugar, or both. Right now you may be turning to food for comfort, and you’re not alone. The good news is that we have […]


Introducing My Online Shop… The Vault!

A photo of Monique and the title of my new online shop, the vault.

Two weeks ago, I launched my online shop, The Vault, featuring my brand new digital programs. To date, I have four programs available that cover: anxiety + depression, relationship issues, stress + lifestyle, and confidence + image. I’m offering you the chance to Unlock Bold Change™ in your life and start living your best life. Join […]


4 Universal Reasons People Suffer

reasons people suffer

Do you ever feel like something is slowing you down your career? Do you feel like your leadership has stalled, yet you don’t know how to recharge it? There are 4 Universal Reasons People Suffer, one of which might be holding you back in life. In addition to affecting your career, your suffering could be […]


Benefits of Guided Meditation

benefits of guided meditation

The use of meditation as a daily self-care task is on the rise, but how do you learn to meditate? If you’re a beginner when it comes to meditation, the best place to start is probably with a guided meditation session. Guided meditation is a meditation session led by a coach or teacher that is […]


How I Can Help You Unlock Bold Change™

People come to life coaches for a myriad of reasons. You may have read up on all of the different life coaches services available to you. With so many life coaches available today, it can be difficult to sort through and find the right life coach for you. If you’re here, I commend you on […]


Anxiety + Depression

Anxiety Disorders are the most common mental illness in the United States, affecting 40 million adults each year. Anxiety Disorders are relatively easy to overcome, yet only 36.9 percent of those suffering get help.   At times, everyone has feelings of anxiety or depression because of their circumstances.  When feelings or signs of anxiety and depression […]