Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.


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Personal development

Anxiety + Depression

Anxiety Disorders are the most common mental illness in the U.S., affecting 40 million adults each year.  Anxiety Disorders are relatively easy to overcome, yet 36.9 percent of those suffering get help.   At times, everyone has feelings of anxiety or depression because of their circumstances.  When feelings or signs of anxiety and depression linger, that’s […]


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