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Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.


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Personal development

7 Key Traits of Outstanding Executive Coaches

Like athletes, business leaders and CEOs need coaches to be successful. When you reach a certain level in your career, objective insight is hard to come by, and fewer people are willing to give you their feedback. However, executives can leverage constructive observations given by executive coaches to learn and grow in their roles. Especially […]

Business, Career Advice, Leadership

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5 Ways to Be a Leader, Rather than a Boss

The words “boss” and “leader” are often used interchangeably. Some might even consider them synonymous. But the truth is that in the context of the workplace, they have very different meanings. Whether you have a boss, or you are the boss, it’s important to understand the distinctions between the two terms. As you grow in […]

Business, Leadership

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7 Ways Executive Coaching Can Help Your Company

Many executives today are looking for new ways to enhance and manage their business. If you or your business are interested in learning about the benefits of executive coaching, there are many programs to choose from. The first step is to find one that fits your needs, personality, and goals. One benefit of executive coaching […]

life coaching picture

Business, Career Advice, Leadership

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12 Emotionally Intelligent Ways to Handle Uncertainty in 2020

How do I continue to move forward when I don’t know what will happen next? This is a question many of us have asked ourselves this year. With a global health crisis bringing the world to a near stand-still, many people are struggling to maintain forward momentum in their lives during these unpredictable times. Coping […]

dealing with uncertainty

Anxiety, Business, Negativity

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Anxiety in the Workplace

If you are an anxious person, then this situation would seem familiar: you are at work, concentrating only on your work, when suddenly anxiety begins to creep into your consciousness. Whether you are worrying about something major, such as a looming deadline, or simply have a vague sense of fear, you may be saying to […]

executive anxiety at work

Anxiety, Business, Career Advice

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Executive Coach – 8 Reasons Why You Should Work with one in 2020

In recent years, executive coaching has grown from being a practice perceived with curious skepticism to a billion-dollar industry. Many of the world’s biggest companies including Google and Goldman Sachs invest in an executive coach for their upper management. But despite its rising popularity, there are still many people in leadership positions who are unfamiliar […]

female executive coach

Business, Career Advice, Leadership

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How To Empower Your Employees

Let’s face it. The working world is changing. More and more jobs are becoming remote, but outside of that, the structure of the workday is also changing and becoming more fluid. Along with these changes come challenges for those in leadership positions. How do you, as a leader, adapt to the changing workforce? Furthermore, how […]

Business, Career Advice, Leadership, Motivation

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FREEBIE: Top 4 Reasons Your Team is Unmotivated

Summertime blues are beginning to roll in as your team realizes that they’re going to spend much of their summer working inside, rather than being outside enjoying the beautiful weather. If you think this is the reason you’re starting to feel like your team is unmotivated, you may be right. On the other hand, an […]

Business, Career Advice, Leadership

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New Leader + Team Assimilation

What problems does this program solve? All new leaders and their teams have a learning curve. This program accelerates that learning curve by as much as six months through team participation, shared experiences and insights, and group learning. This program leads to shared understanding and self-actualization for all participants, and ultimately increases success and support […]

Business, Career Advice, Leadership

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Family Business Coaching

When the workforce is family, where do you draw the line? This is the most common challenge with even the most successful family-owned businesses.  When it comes to a family business, it’s imperative to be aware of relationships.  Because the person you’re clashing with about daily operations can very well be the person passing you […]


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