Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.
Imposter Syndrome is the belief that you are not as good as what other people think you are. It may be an incessant belief that you are faking it. You may be living with fear and anxiety that you will be discovered as a fraud. Common symptoms are anxiety, self-confidence issues, depression, and an inability to […]
Do you need to become more self-aware? Do you have social anxiety? Do you struggle to “fit in?” My Geek to Chic™ program is for professionals who feel alone when they are in a crowd, struggle to connect and have a desire to learn a better way to work with others. If so, this program […]
Let’s face it. The working world is changing. More and more jobs are becoming remote, but outside of that, the structure of the workday is also changing and becoming more fluid. Along with these changes come challenges for those in leadership positions. How do you, as a leader, adapt to the changing workforce? Furthermore, how […]
Summertime blues are beginning to roll in as your team realizes that they’re going to spend much of their summer working inside, rather than being outside enjoying the beautiful weather. If you think this is the reason you’re starting to feel like your team is unmotivated, you may be right. On the other hand, an […]
What problems does this program solve? All new leaders and their teams have a learning curve. This program accelerates that learning curve by as much as six months through team participation, shared experiences and insights, and group learning. This program leads to shared understanding and self-actualization for all participants, and ultimately increases success and support […]
It’s not uncommon to hear people talk about work like its all drudge and not much else. But popular studies reveal that nearly 87% of Americans actually enjoy most, if not all, aspects of their work. Part of the reason work may get a bad rap is that for many, people the typical 40-hour workweek […]