Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.


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Time For A Change: Kickstart Your Life Program™

Are you struggling with anxiety, depression, and stress? Have you been dealing with your problems  for so long you don’t even remember a life without them? Maybe it’s time to make a change.

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