We learn from a young age to say sorry to the people we’ve hurt or have been unkind to, but when did we learn to say sorry to and forgive ourselves? The focus has always been on others, and rarely on yourself. To be honest, you are the most important person in your life, so why do we choose to not forgive ourselves when we have messed up? Too many of us spiral down a pattern of mentally chastising ourselves for our mistakes. If this sounds like you, keep reading to realize why it’s time to start forgiving yourself.
Read the full articleThree Things You Can Do To Not Clam Up, But Instead Voice Your Honest Opinion
It can be scary to speak up and voice your opinion. Whether the context is within a relationship or at your place of employment, it is a valuable communication skill to be able to voice your honest opinion when done in a respectful manner. Often times we have a fear of voicing our concerns and opinions because of backlash. However it is important to remember that honesty is the one of the best ways to resolve festering issues and strengthen relationships. So here are some things you can try out that will aid you in being better equipped to voice your honest opinions.
Read the full articleThree Sweet but Healthy Things You Can Do For Yourself
Most of us are still in the New Year mindset, which is good. Working out at the gym isn’t so torturous anymore and eating clean probably has helped you drop a few pounds, but sometimes going straight turkey when it comes to implementing good habits can make you reminisce about your old vices. This is why we’ve come up with three sweet but healthy things you can do for yourself to keep you on track for your goals.
Read the full articleNational Bubble Wrap Day: Three Things You Can Do To Break Out of Your Bubble Wrap and Instead Be Bold
It can be difficult to see oneself as bold or courageous when stuck in routine, right? Being in the cycle of work, exercise and sleep can seem quite underwhelming. Well, here’s a tiny secret for you all. You may not see it, probably don’t even consider it, but each day that you wake up to conquer your responsibilities and be present makes you bold and brave. In addition to that asteroid of truth, there are three things you can do on top of that to continuing your streak of being bold and getting out of that terrible bubble wrap of routine and mundaneness.
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