Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.
Research shows that investing in experiences, rather than material items, leads to more fulfillment and happiness. Investing in yourself for your own development helps you to learn and to grow. The natural consequence of these things is increased success in the areas that are important to you. It might not be the new year yet, […]
Let’s face it. The working world is changing. More and more jobs are becoming remote, but outside of that, the structure of the workday is also changing and becoming more fluid. Along with these changes come challenges for those in leadership positions. How do you, as a leader, adapt to the changing workforce? Furthermore, how […]
We learn from a young age to say sorry to the people we’ve hurt or have been unkind to, but when did we learn to say sorry to and forgive ourselves? The focus has always been on others, and rarely on yourself. To be honest, you are the most important person in your life, so […]
It can be scary to speak up and voice your opinion. Whether the context is within a relationship or at your place of employment, it is a valuable communication skill to be able to voice your honest opinion when done in a respectful manner. Often times we have a fear of voicing our concerns and […]
Most of us are still in the New Year mindset, which is good. Working out at the gym isn’t so torturous anymore and eating clean probably has helped you drop a few pounds, but sometimes going straight turkey when it comes to implementing good habits can make you reminisce about your old vices. This is […]
It can be difficult to see oneself as bold or courageous when stuck in routine, right? Being in the cycle of work, exercise and sleep can seem quite underwhelming. Well, here’s a tiny secret for you all. You may not see it, probably don’t even consider it, but each day that you wake up to […]
A lot of times when we talk about improving a relationship, it’s automatically assumed we’re speaking about romantic ones. Well, not in this article.
It can be horrible trying to navigate life when both at home and at work, you’re completely disorganized. Even worse, once you realize you’re disorganized, it can be very daunting trying to even contemplate ways to dig out of your messy inbox or cluttered house. So, what kind of changes can we implement to declutter […]
The new year is all about setting goals, making commitments and having a clean slate to work with, but people seldom talk about the headspace required to do all of these things. In order to succeed in goals, big or small, it’s important to create an environment for yourself where you can set forth the […]
Let’s face it. This time of the year we are confronted with advertisements focusing on diet pills and hefty weight loss commitments for summer, and it can be very intimidating. Let’s not even breach the subject of packed gyms filled with regulars who make you feel terrible for walking that second half of what was […]