Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.
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Anxiety
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Given the nearly constant bombardment of negative media messages, the challenging economy and the ever growing to-do lists. Many people feel as if they are living in a pressure cooker or like they are spinning their wheels, but going nowhere. Consider, often there is very little we can do about what is going on around […]
