Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.
It’s something that we’ve all been through, or witnessed, over the course of our lives. Whether it was that “friend,” in middle school who spread rumors about you, or the boyfriend who constantly made you feel like your emotions weren’t valid. We’re talking about toxic relationships. These relationships, whether platonic or romantic, tend to bring […]
Everywhere everyday every one of us is making choices. Choices are a constant so it’s easy to forget we are making them. All of us, but some of us more than others, struggle with choice because it inevitably means loss as well. For every door we open, we are closing another, and we fear the […]