Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.
Due to the global health crisis, many of us have experienced radical changes in our lifestyles and daily routines. This “new normal’ is accompanied by a myriad of challenges related to self-care. It might seem difficult to schedule time for self-care when you’re homeschooling your kids, working remotely, or worrying about the well-being of friends […]
How do I continue to move forward when I don’t know what will happen next? This is a question many of us have asked ourselves this year. With a global health crisis bringing the world to a near stand-still, many people are struggling to maintain forward momentum in their lives during these unpredictable times. Coping […]
Do you ever feel like something is slowing you down your career? Do you feel like your leadership has stalled, yet you don’t know how to recharge it? There are 4 Universal Reasons People Suffer, one of which might be holding you back in life. In addition to affecting your career, your suffering could be […]
It’s something that we’ve all been through, or witnessed, over the course of our lives. Whether it was that “friend,” in middle school who spread rumors about you, or the boyfriend who constantly made you feel like your emotions weren’t valid. We’re talking about toxic relationships. These relationships, whether platonic or romantic, tend to bring […]
Everywhere everyday every one of us is making choices. Choices are a constant so it’s easy to forget we are making them. All of us, but some of us more than others, struggle with choice because it inevitably means loss as well. For every door we open, we are closing another, and we fear the […]