Personal Development Archives - coachmonique.com

Understanding and Overcoming Imposter Syndrome

Im·pos·ter Syn·drome (noun) 1. The persistent inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s own efforts or skills. What is Imposter Syndrome?  Imposter Syndrome is the belief that you are not as good as what other people think you are. Common “red flags” are the […]

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Why Hire a Female Executive Coach?

From overcoming implicit biases, to battling more pervasive issues such as discrimination and gender inequality, there are many reasons to consider hiring accomplished female executive coaches. With the fresh perspective, shared experience, and added diversity that they bring to the table, female executive coaches can be the key to Unlocking Bold Change™ on both an […]

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Do You Have Mommy Issues?

You’ve heard of daddy issues, but what about their not-so-infamous companion: Mommy Issues? Mother’s Day is on Sunday so you may be contemplating your relationship with your own mother this week. I get it. Family relationships tend to be tricky and complicated and these holidays seem to shine a spotlight on the pain points of […]

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How Does A Life Coach Help You?

life coach vs therapist

What exactly is Life Coaching? It is a coaching process that allows you to become more in control of your life, your emotions, health and well-being. A well-trained life coach is someone who professionally trained to assist you to develop an actionable plan for achieving your goals. Life coaching differs from advising, counseling, consulting, mentoring, […]

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How Your Choices Can Help You Unlock Bold Change™

How Your Choices Can Help You Unlock Bold Change™

Everywhere, every day, every one of us is making choices. Choices are constant so it’s easy to forget we are making them. All of us, but some of us more than others, struggle with choices because they inevitably mean loss as well. For every door we open, we are closing another, and we fear the […]

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Introducing My Online Shop… The Vault!

A photo of Monique and the title of my new online shop, the vault.

Two weeks ago, I launched my online shop, The Vault, featuring my brand new digital programs. To date, I have four programs available that cover: anxiety + depression, relationship issues, stress + lifestyle, and confidence + image. I’m offering you the chance to Unlock Bold Change™ in your life and start living your best life. Join […]

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4 Universal Reasons People Suffer

reasons people suffer

Do you ever feel like something is slowing you down your career? Do you feel like your leadership has stalled, yet you don’t know how to recharge it? There are 4 Universal Reasons People Suffer, one of which might be holding you back in life. In addition to affecting your career, your suffering could be […]

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Benefits of Guided Meditation

benefits of guided meditation

The use of meditation as a daily self-care task is on the rise, but how do you learn to meditate? If you’re a beginner when it comes to meditation, the best place to start is probably with a guided meditation session. Guided meditation is a meditation session led by a coach or teacher that is […]

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Life Coach or Therapist: Which Is For You?

life coach or therapist

Over the years, you may have heard the term ‘life coach’ and ‘therapist’ used interchangeably. There are actually significant differences between the two. But, how do you know which route is the right one for you? Read on as we take a look at the major differences between a life coach and a therapist. Focusing […]

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