Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.


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Coach Monique's Blog

Anxiety

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Personal development

4 Ways To Combat Seasonal Depression

These changes, while they may seem insignificant for some, can have a significant effect on many. It becomes harder to wake up in the morning. It’s more difficult to fall asleep at night. The holidays can also bring up feelings of loneliness and sadness. You may have experienced these symptoms but not identified them: seasonal […]

Personal Development

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Introducing Unlock Bold Change™

Announcing… I’m excited and proud to kick off the new Coach Monique brand. After interviewing current and former clients, reviewing years of client notes, and reflecting on my own life-changing work, Unlock Bold Change™ revealed itself. As a gift to you, this blog will help you discover the root cause of your struggles. Sit back […]

Personal Development

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Relationship Issues

Do your relationships make you miserable, undermine your self-esteem, or have you dreading family time? Do your relationships make you anxious, depressed, and leave you stuck in the past? Have you tried everything you know to change your relationships, but nothing has worked?  Do any of these situations sound familiar? You keep having the same type […]

Personal Development

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Moxie Women’s Confidence + Leadership Coaching Program

Unlock Bold Change™ in your career or business! Are you struggling in your career or business? Are you lacking an executive mindset? Are you being passed over for promotions? Are your confidence issues keeping you from taking the necessary risks to be successful? Are you ambitious and want to clear a path for your optimum […]

Leadership, Personal Development

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Family Business Coaching

When the workforce is family, where do you draw the line? This is the most common challenge with even the most successful family-owned businesses.  When it comes to a family business, it’s imperative to be aware of relationships.  Because the person you’re clashing with about daily operations can very well be the person passing you […]

Leadership, Personal Development

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LGBTQ

Is the way you are born your biggest struggle? Is the fact that you are LGBTQ the justification most commonly used when you have been rejected, abandoned, or even hated…by those who should love and accept you?   Do any of these struggles sound familiar? Have high levels of anxiety. Controlled by fear of abandonment. Your […]

Personal Development

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Confidence Issues

Do you wish you had more confidence in yourself? You’re not alone…85% of people suffer from low self-esteem. If not addressed, low self-esteem and lack of confidence will impact your behaviors, relationships, health, finances, career and overall quality of life. Do any of these situations sound familiar? You struggle with “Imposter Syndrome” (…feelings of if […]

Personal Development

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10 Quotes To Inspire You To Nurture Your Relationships

It’s true that you shouldn’t let your relationships with others define you, but at the same time, your relationships with others are a lot of what makes up who you are. Throughout your life, you’ve certainly gone through rough patches with some people in your life, be it friends, family, significant others, or even professional […]

Personal Development

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4 Ways To Be A Better Decision Maker

We’ve all hesitated at some point when making a decision. Should I take the easy way out or should I power through? It would be easier to fib a little rather than tell the truth and risk hurting someone’s feelings. Or even the daily decision, where should we eat? If you struggle to make decisions […]

Personal Development

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What Is Emotional Intelligence?

In my sessions and speaking engagements, I talk a lot about emotional intelligence and the fact that much of what I do stems from the fact that I am a certified Emotional Intelligence Life Coach and Executive Coach. While I mention it often, I generally don’t get the chance to dig into this topic and […]

Personal Development

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