Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.


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10 Quotes To Inspire You To Nurture Your Relationships

It’s true that you shouldn’t let your relationships with others define you, but at the same time, your relationships with others are a lot of what makes up who you are. Throughout your life, you’ve certainly gone through rough patches with some people in your life, be it friends, family, significant others, or even professional […]

Personal Development

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4 Ways To Be A Better Decision Maker

We’ve all hesitated at some point when making a decision. Should I take the easy way out or should I power through? It would be easier to fib a little rather than tell the truth and risk hurting someone’s feelings. Or even the daily decision, where should we eat? If you struggle to make decisions […]

Personal Development

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What Is Emotional Intelligence?

In my sessions and speaking engagements, I talk a lot about emotional intelligence and the fact that much of what I do stems from the fact that I am a certified Emotional Intelligence Life Coach and Executive Coach. While I mention it often, I generally don’t get the chance to dig into this topic and […]

Personal Development

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4 Ways to Turn Your Weaknesses Into Strengths

If the world was perfect and so were you, weaknesses wouldn’t be an issue but as we know, that’s not reality. We tend to like to talk about our strengths because doing so makes us feel good and paint us in the best light. Along with our strengths come our weaknesses, though, and if we’re […]

Personal Development

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Why You Should Work With A Life Coach

One of the questions I get most often is “Why should I work with a life coach?” I’m going to get into that for the blog post today, but first I think it’s important to understand what a life coach is. An umbrella term for all different kinds of coaching, life coaches help people succeed […]

Personal Development

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Cutting Ties: Letting Go of Toxic Relationships

It’s something that we’ve all been through, or witnessed, over the course of our lives. Whether it was that “friend,” in middle school who spread rumors about you, or the boyfriend who constantly made you feel like your emotions weren’t valid. We’re talking about toxic relationships. These relationships, whether platonic or romantic, tend to bring […]

Personal Development

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Daddy Issues: A Different Take on Father’s Day

Father’s Day rolls around the same time every year. It feels the same for most of us, recognizing “Dad” with gifts and maybe a backyard barbecue. For others, it’s not that simple. Family relationships are complicated. You’re related by blood. You’re “stuck” with each other without really having a choice in the matter or so […]

Personal Development

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5 Things You Can Do Today to Support the LGBTQ Community

All across the country during the month of June, people will be celebrating Pride Month as a means of recognizing the impact the LGBTQ community has had on our country and on the world. June is unofficially recognized as National Pride Month by the LGBTQ community as a way of commemorating the anniversary of the […]

Personal Development

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FREEBIE: Top 4 Reasons Your Team is Unmotivated

Summertime blues are beginning to roll in as your team realizes that they’re going to spend much of their summer working inside, rather than being outside enjoying the beautiful weather. If you think this is the reason you’re starting to feel like your team is unmotivated, you may be right. On the other hand, an […]

Career Advice, Personal Development

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Cutting Ties: Letting Go of Toxic Relationships

It’s something that we’ve all been through, or witnessed, over the course of our lives. Whether it was that “friend,” in middle school who spread rumors about you, or the boyfriend who constantly made you feel like your emotions weren’t valid. We’re talking about toxic relationships. These relationships, whether platonic or romantic, tend to bring […]

Negativity, Personal Development

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