Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.


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Anxiety

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Are you struggling with anxiety, depression, low self-esteem, unwarranted or excessive fear of life? Have you tried therapy or are you currently in therapy, but not getting the results you need? Do you want to feel better or enjoy more of your life, but don’t know how? You Can Stop the Struggle and Enjoy Life […]

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