Uncategorized Archives - coachmonique.com

Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.


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5 Ways To Celebrate National Business Women’s Week®

National Business Women’s Week® is celebrated every year during the third week of October. It provides a valuable opportunity to recognize and honor working women, and employers who support working women and their families. For nearly a century now, this celebration has helped to promote leadership roles for women and to increase opportunities for personal […]


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Benefits of Guided Meditation

The use of meditation as a daily self-care task is on the rise, but how do you learn to meditate? If you’re a beginner when it comes to meditation, the best place to start is probably with a guided meditation session. Guided meditation is a meditation session led by a coach or teacher that is […]

benefits of guided meditation

Anxiety, Personal Development, Uncategorized

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Oh no…it’s my birthday.

Maybe your birthday is coming up. Maybe it passed a few months ago. Either way, you don’t feel like you’re growing. Year after year, you tell yourself “this is my year,” but nothing ever really changes. You feel stuck – in your life, in your career, in your relationship, or all of the above. I’ve […]


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