Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.


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Benefits of Guided Meditation

The use of meditation as a daily self-care task is on the rise, but how do you learn to meditate? If you’re a beginner when it comes to meditation, the best place to start is probably with a guided meditation session. Guided meditation is a meditation session led by a coach or teacher that is […]

benefits of guided meditation

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Life Coach or Therapist: Which Is For You?

Over the years, you may have heard the term ‘life coach’ and ‘therapist’ used interchangeably. There are actually significant differences between the two. But, how do you know which route is the right one for you? Read on as we take a look at the major differences between a life coach and a therapist. Focusing […]

life coach or therapist

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Oh no…it’s my birthday.

Maybe your birthday is coming up. Maybe it passed a few months ago. Either way, you don’t feel like you’re growing. Year after year, you tell yourself “this is my year,” but nothing ever really changes. You feel stuck – in your life, in your career, in your relationship, or all of the above. I’ve […]

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Your Questions About Hypnotherapy Answered

If you’ve never heard of hypnotherapy before, you’re in the right place. For over 100 years, hypnotherapy has been used to assist in treating many issues from phobias, to motivation, to anxiety and depression.  But, what is RTT hypnotherapy exactly? RTT Hypnotherapy is a hybrid therapy, combining the most beneficial principles of Hypnotherapy, NLP, Psychotherapy […]

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How to Create a Winning Mindset

There’s a phrase that says, “If you look for the negative in a situation, you’ll find it.” While this is true, the same can be said for looking for the positive in any given situation. When you focus on the good stuff, that positive energy will manifest over and over in all areas of your […]

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