Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.


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How to Handle Unsolicited Advice During the Holidays —

Last year during Thanksgiving Day, I received ELEVEN inquiries on my website throughout the day. ELEVEN inquiries in JUST ONE day. That might not mean anything to you, but the takeaway is that being around family during the holidays can not only cause a lot of people stress but also bring on unsolicited advice which […]

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Oh no…it’s my birthday.

Maybe your birthday is coming up. Maybe it passed a few months ago. Either way, you don’t feel like you’re growing. Year after year, you tell yourself “this is my year,” but nothing ever really changes. You feel stuck – in your life, in your career, in your relationship, or all of the above. I’ve […]

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Your Questions About Hypnotherapy Answered

If you’ve never heard of hypnotherapy before, you’re in the right place. For over 100 years, hypnotherapy has been used to assist in treating many issues from phobias, to motivation, to anxiety and depression.  But, what is RTT hypnotherapy exactly? RTT Hypnotherapy is a hybrid therapy, combining the most beneficial principles of Hypnotherapy, NLP, Psychotherapy […]

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How to Create a Winning Mindset

There’s a phrase that says, “If you look for the negative in a situation, you’ll find it.” While this is true, the same can be said for looking for the positive in any given situation. When you focus on the good stuff, that positive energy will manifest over and over in all areas of your […]

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