Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.
Emotional eating is something that many of us may be facing during these stressful times. Studies have shown that physical or emotional distress increases the intake of food high in fat, sugar, or both. Right now you may be turning to food for comfort, and you’re not alone. The good news is that we have […]
We recently hosted a on the topic “Finish 2018 Strong & Set the Stage for 2019 (Make It Your Best Year Ever)”. It was a great success and we’ve received some very positive feedback from attendees. If you missed out and you’d like to learn more about the power of positive thinking, you can watch […]
We’d like to take this opportunity to thank everyone who joined us for our webinar “Finish 2018 Strong & Set the Stage for 2019 (Make It Your Best Year Ever)”. The webinar was a huge success and we hope you’re now using the techniques highlighted to improve your own life. If you missed the webinar […]
The studies show that your frame of mind matters when examining your goals and objectives. Many of us focus on what’s “wrong” and what needs to change. By reframing our thoughts and actively deciding to focus on positive emotions and experiences, we can improve our lives and reach our highest goals over time. This is […]
2018 is almost at an end and you might now be wondering how it transpired that you were not able to achieve your goals for the year. In some cases, your lack of success so far may be down to your mindset. And, fortunately, there are many techniques you can use to hone your thinking […]
Your mindset is one of the most important elements behind your level of success in life. Studies continue to show that positive thinking influences our actions, and proactivity delivers results in terms of accomplishing goals and moving beyond life’s challenges. But many still struggle in honing their mindset and in removing negative thinking from their […]