Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.


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Building A Solid Base

The Building a Solid Base program is designed for executives and business owners who want tools, techniques, strategies and education to help them become more effective and dynamic leaders. Key leadership areas targeted in this program can include: recognizing the importance of self-awareness, interpersonal skills, confidence, successful relationships, critical thinking and problem solving, effective communication, […]

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