Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.


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How to Create a Winning Mindset

There’s a phrase that says, “If you look for the negative in a situation, you’ll find it.” While this is true, the same can be said for looking for the positive in any given situation. When you focus on the good stuff, that positive energy will manifest over and over in all areas of your life. It’s no secret that thinking negative thoughts can send you down a rabbit hole. In order to achieve your goals and live your best life, it’s important to create a mindset that supports that.

Let’s talk about some of the ways you can build a winning mindset that will set you on the path to achieving your goals.

Stay In Your Lane

One of the biggest mistakes people make is spending too much time focusing on others. Stop focusing on what others have that you don’t. Instead, start brainstorming what you could be doing to get you closer to your own goals. Winners focus on winning. Losers focus on winners.

Be Patient

Who doesn’t want to achieve their goals right now? Everyone does! It’s important not to get caught up in the timeline, though. Everyone has their own timeline, and that’s yours and yours alone! Some of the most successful people in the world had to wait patiently and continue working hard until they were finally able to make their dreams come true. Be patient and continue putting the work in.

Get Out of Your Comfort Zone

How many times in your life have you heard this? One of the reasons for that is probably because it’s the best way to grow! When you push yourself to get out of your comfort zone, you’re forcing yourself to get out into the world and learn about different people, places and things. This will help you be more productive, but it will also help you be someone who can roll with the punches. When you’re able to adapt and be flexible, it’ll be easier to keep your positive mindset even when times get tough!

Surround Yourself With Talented People

You are the average of the five people you spend the most time with. Spend your time wisely! Surround yourself with people who will challenge and inspire you. It’s easy to surround yourself with people who you’re comfortable with that say all of the right things, but that’s not going to get you where you want to be. When you surround yourself with other people with winning mindsets, you’ll learn new ways to stay positive and focus on achieving your goals.

Find A Mentor

Accountability is HUGE when it comes to establishing a winning mindset. By finding a mentor, you’ll not only have an accountability partner but also someone you can turn to for advice on how to stay positive even when times are tough. A mentor will be able to guide you and provide feedback on the path you’re on in regards to where you want to be.

There are so many different ways to create the mindset that you’re going to be a winner, regardless of your current circumstances. Do your research! Some techniques and advice might not be for you. It’s important to find what works for you in order to create a winning mindset that’s sustainable in your everyday life.