Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.


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Anxiety, Personal Development

How I Can Help You Unlock Bold Change™

People come to life coaches for a myriad of reasons. You may have read up on all of the different life coaches services available to you. With so many life coaches available today, it can be difficult to sort through and find the right life coach for you. If you’re here, I commend you on doing your research! Read on to find out how I can help you Unlock Bold Change™ in your life.

Do you struggle in one of these areas of your life?

Relationship Struggles

Have you ever sat back and really evaluated your past relationships? Maybe you haven’t been in five relationships… maybe you’ve had the same type of relationship five times. I can help with that.

Your relationships should not be a source of pain and suffering in your life. You can break the cycle. My clients have learned to understand the behavior patterns that contributed to their relationship issues, to feel more confident in ending a relationship that no longer serves them, among other results.

Stress and Lifestyle

If you don’t make the move to make a change soon, you’re going to continue being miserable in your life. Do you have that one “hot mess” area in your life that is totally out of control? You might have a problem that has been consistent in your life and you’ve never been able to fix it.

You’ve tried everything, but all that you can focus on is how stressed out you are. I can help. My clients are able to become comfortable with saying no and to look at the bigger picture.

Confidence and Image Issues

If you wish you had more confidence, you’re not alone. 85% of people suffer from low self-esteem. Don’t let your self-confidence issues hold you back from speaking with others, sharing your ideas, and/or doing the things you want to do.

After completing sessions with me, my clients are able to move forward without being weighed down from the past and no longer need to hide behind perfection or fear failure.   

Anxiety and Depression

Are you currently in therapy and are not getting the results that you hoped for? Are you tired of feeling sick and tired? At times, most people can feel anxious or depressed because of their circumstances.  When feelings or signs of anxiety and depression linger, that’s when you should consider taking steps to make changes toward being healthier and happier.

I empower my clients with the tools, techniques, and education they need in order to not only make changes but also to sustain the changes that are important to them long after they finish working with me.

Read more about my story at coachmonique.com/about. Are you ready to take the first step to a better life? Contact me today at monique@coachmonique.com