Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.


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Anxiety, Courses, Personal Development, RTT

Introducing My Online Shop… The Vault!

Two weeks ago, I launched my online shop, The Vault, featuring my brand new digital programs. To date, I have four programs available that cover: anxiety + depression, relationship issues, stress + lifestyle, and confidence + image.

I’m offering you the chance to Unlock Bold Change™ in your life and start living your best life. Join our community of people ready for a change who are applying the same techniques and who are seeing results.

Read up on the programs below and be sure to visit The Vault. I’d love to hear what you think!

The Anxiety + Depression Program

title image for the anxiety and depression digital program

Are you sick and tired of feeling sick and tired? Only 37% of people who are suffering from anxiety will get help. Is it time for you to make changes to create a happier and healthier you? Have you tried therapy or are currently in therapy, but not getting the results you need? Are your anxiety and depression creating problems in your life? Is your struggle with your past weighing you down today?

The anxiety and depression program is for you! Check it out here.

The Relationship Rescue Program

the vault title image for the relationship rescue digital program

Are you in a relationship that hurts more than it helps? Does it undermine your self-esteem and make you anxious? You’ve tried everything you can to change your relationship, but nothing has worked. Does this sound familiar… You keep having the same type of bad relationship over and over again. Maybe you haven’t been in 5 relationships; instead, you’ve had the same relationship 5 times. 

The relationship rescue program might be for you. Learn more about it here.

The Stress + Lifestyle Program

the vault title image for the stress and lifestyle program

Did you know stress is responsible for up to 90% of illnesses? If you don’t make the move to make a change soon, your stress could begin to negatively impact many areas of your life, including your health and wellness. Do you have that one “hot mess” area in your life that is totally out of control? You have a problem that has been consistent in your life and you’ve never been able to fix it.

Choose to take the first step today. Learn more about the stress + lifestyle program here.

The Confidence + Image Program

the vault title image for the confidence and image digital program

Do you wish you had more confidence in yourself? You’re not alone… 85% of people suffer from low self-esteem. Do any of these sound familiar? Your self-confidence issues hold you back from speaking with others, sharing your ideas, or doing the things you want to do. You ruminate and spend endless hours rethinking everything you say and do, wondering if it was wrong or if you were being judged.

You are enough. You deserve to feel good about yourself. Learn more about the confidence + image program here.

Check out the programs and let me know what you think of The Vault! I am looking forward to helping you Unlock Bold Change™ in your life starting today!