Emotional Intelligence-based Self-Improvement Coaching
Everyone struggles with stress, anxiety, bouts of worry, blows to their self-confidence or feelings of being stuck at some point in their lives and it can be hard to get back on track. During these times, life coaching can be the answer.
Life coaching is not therapy or a replacement for therapy, but it can be the kick-start you need to get the changes you want sooner versus later.
When you manage your personal energy, you improve your quality of life.
All the things that matter to you: peace, happiness, confidence, quality of sleep, pain management, health, relationships (primarily the relationship you have with yourself), creativity and productivity improve when you manage your personal energy.
Coach Monique can help you experience the fulfillment of a happy, successful life with meaning and purpose. Her practical, straightforward and conversational style makes the training easy to embrace and easy to apply for your real world situations.
How does Life Coaching help?
Coach Monique provides tools to help you build mindfulness and your awareness to better improve your thoughts and to get in touch with your positive feelings and manage your personal energy. Positive thoughts create energy and drive toward desired positive outcomes. Clients who use Coach Monique’s tools, techniques and strategies report that life coaching has helped them to:
- Minimize stress
- Communicate better with others
- Overcome fears
- Improve moods
- Shift negative thinking
- Become more confident
Step into the next best version of yourself by increasing your emotional awareness. Coach Monique’s proven educational techniques and unique skills can make a direct and immediate difference in the important areas of your life. Uncover your life purpose, discover what has been holding you back and learn how to successfully move forward both personally and professionally.
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Real results from real clients
Coach Monique is inspiring! This program was a positively life changing jump start for me. I will be a better person and “work in progress”.
I truly enjoyed the whole program! First, I found myself extremely comfortable because Coach Monique was sincere and engaging. I was presented with material that helped explain my emotions and think about my emotions throughout the day.
Before starting this program I was trying to find some way to minimize my stress. Through this program I have learned to calm myself and realize the positive aspects of my life.
This program was VERY easy to learn and absolutely relevant in my everyday life. The techniques and methods I learned were easy to implement and produced positive results!
The pacing of this program was very comfortable overall; additionally I liked the variety of techniques offered over the four weeks. I wish I encountered it sooner!
I will be referring individuals to this program! It was very informative and helpful. It was just what I needed at this time in my life when I felt lost and uncertain of myself. I learned so many great and simple tools to relieve stress, relax and enjoy life! Life is short and we need to enjoy it!
This was the most educational and informative program I have ever taken. I will definitely pass this experience on to others. Thank you! Never too old to learn!
This program was very interesting and made me think about things I’ve never thought about. I loved it! Thank you!