Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.


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Life Coaching FAQ

Do you accept insurance? Insurance does not cover any coaching programs. What is the difference between counseling/therapy and life coaching? Counseling/therapy typically focuses on the past and identifying or labeling the client’s feelings and behaviors. It is not uncommon for those in counseling/therapy to experience things getting worse before they begin to get better. Life […]

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