Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.


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What Is a Life Coach

As working with a life coach has become more popular across the nation, many wonder what life coaching is all about, often assuming the process is similar to therapy, though it is not. What is a Life Coach? An umbrella term for all different kinds of coaching, life coaches help people succeed in many life […]

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