Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.
The new year is all about setting goals, making commitments and having a clean slate to work with, but people seldom talk about the headspace required to do all of these things. In order to succeed in goals, big or small, it’s important to create an environment for yourself where you can set forth the change you want to see in your life. Here’s what you can do today to create a good headspace for yourself.
Getting sleep, meditating before you start your day and celebrating small victories are all things you can start doing today to get in a good headspace. Don’t feel compelled to do all at once, though. Work on one commitment and build from there. Before you know it, you’ll be ready to take on the bigger challenges, and you’ll have the right headspace to do it.