Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.


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National Hangover Day: Three Things You Can Do Today to Feel Better About Your Life

Let’s face it.

This time of the year we are confronted with advertisements focusing on diet pills and hefty weight loss commitments for summer, and it can be very intimidating. Let’s not even breach the subject of packed gyms filled with regulars who make you feel terrible for walking that second half of what was supposed to be a mile run. So, what should you do if you’re looking to make changes today and feel better about your life?

National Hangover Day
  1. Volunteer at your local shelter or with any community project that speaks to you.
  2. Commit to a new outdoor hobby that gets you out of the house and unplugged from technology.
  3. Write a to-do list that will help increase your day-to-day productivity.

And there we have it, folks. Three easy things you can do today to feel better about your life. What are you waiting for? Get started today!