Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.
A lot of times when we talk about improving a relationship, it’s automatically assumed we’re speaking about romantic ones.
Well, not in this article.
Finding out ways to improve any relationship are tools that you can implement no matter if it’s platonic or romantic. Whether you’re looking to become closer to your uncle that moved to Texas or just want to work on your listening skills when disagreements spring up, they’re applicable to any type of relationship and situation.