Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.
What is it like to be hypnotized using RTT Hypnotherapy? First, I will take you through a breathwork exercise to get you primed to enter a deep relaxed state. Then, as we begin the actual RTT Hypnotherapy, you will close your eyes and begin to feel yourself drift into a deeper state of relaxation. Many […]