Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.


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Meditation Hypnosis

Boost Treatment Results with Guided Meditation Hypnosis Looking to improve your focus or make the most out of your sessions with Coach Monique? Guided meditation hypnosis increases relaxation, helping you achieve a deeper meditative state for optimal treatment results. Just as with the regular practice of physical exercise, meditation hypnosis brings about significant changes in […]

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