Boost Treatment Results with Guided Meditation Hypnosis
Looking to improve your focus or make the most out of your sessions with Coach Monique? Guided meditation hypnosis increases relaxation, helping you achieve a deeper meditative state for optimal treatment results. Just as with the regular practice of physical exercise, meditation hypnosis brings about significant changes in your mind and body, helping you more easily explore and harness the potential of your subconscious and unconscious mind to encourage more significant, lasting hypnosis treatment results.
How Does Meditation Hypnosis Boost Results?
Mindfulness meditation, guided meditation and deep sleep meditation hypnosis are good for the brain. ‘Exercising’ your brain with hypnosis meditation increases its physical size and density, boosting its strength and endurance in a safe and natural way. Meditation hypnosis also promotes ‘whole brain synchronization.’ As your logical left-brain hemisphere and intuitive, creative right brain hemisphere learn to work in harmony, your brain’s productive capacity is supercharged, allowing for faster learning, enhanced creativity, higher IQ and EQ, better sleep, improved physical and emotional health, and overall contentment, helping support happiness and success in all areas of your life.
Scientifically Proven Benefits
Recent neuroscientific findings pointing to the ability of meditation hypnosis to increase neural mass (gray matter) and literally rewire the brain. This process of reorganizing the synaptic connections in the brain in response to meditation or learning, as studied by researchers from the University of Wisconsin utilizing the latest in MRI brain imaging, are referred to as harnessing the brain’s ‘neuroplastic’ potential. More than localized, Harvard studies show the relaxation response induced by meditation hypnosis effect the body on a genetic level in just minutes, inhibiting the genes involved in the inflammatory response and fostering those associated with DNA stability. Offering enduring health benefits, studies also showcase the capacity of mediation hypnosis to improve attention, reduce stress, and regulate blood pressure with regular practice.
What Types of Meditation Speak to You?
By focusing on your breath and the feelings within your body while acknowledging external stimuli and errant thoughts, then gently returning your thoughts back to your breath and body, mindfulness hypnosis can help you learn to center yourself with regular practice, helping you remain calm despite external events. This improves focus and concentration, as well as awareness of your body and health, boosting your physical and mental health to make you more effective.
Requiring less practice and far less discipline than mindfulness meditation, with guided meditation deep relaxation hypnosis, you simply listen to your hypnotherapist’s instructions in-person or on recording, focusing on the where the music, voice, or imagery carries you. This may take you to an experience of your own, or a constructed ‘storyboard’ for guided meditation hypnosis healing with a desired end result: More confidence, reduced fear, less pain, better sleep, etc.
Guided meditation and sleep hypnosis are the same, with sleep meditation hypnosis done while you’re asleep.
Your mind has unlimited power. Are you ready to harness it? Embrace a brighter future. Change your mind and change your life with the help of Coach Monique today.