Stress & Lifestyle Program

 If you don’t make the move to make a change soon, your stress could begin to negatively impact many areas of your life, including your health and wellness.

→ Do you have that one “hot mess” area in your life that is totally out of control?
→ You have a problem that has been consistent in your life and you’ve never been able to fix it.
→ You’ve tried everything, but all that you can focus on is how stressed out you are.


In this program you'll receive:

Guided Meditation: The Inner Smile™ Technique

Video: Bust Out of the Box™

Worksheet: Bust Out of the Box™

BONUS: Delete, Delete™ Technique Video

$49

Back: the shop

When you’re hurting or stressed, chances are you’re hurting others, emotionally, or you are not able to connect and contribute optimally in your relationships. There may be one specific area of your life that comes to mind. 
 
I’ve worked with clients who have successfully overcome phobias, weight issues, drug and alcohol abuse, self-sabotage, procrastination, and even health issues such as migraines, Irritable Bowel Syndrome, TMJ, neck/shoulder/back pain, high blood pressure, and insomnia. 

Stress wreaks havoc on your relationships, self-confidence, physical health, productivity, 
and sucks the joy out of our lives. 

did you know

YOUR STRESS HAS BECOME YOUR NEW NORMAL.

Stress is responsible for up to 90% of illnesses?

- Justine F.

"I purchased Monique's Anxiety & Depression bundle after struggling for years with anxiety. The guided meditation helped so much and I still regularly listen to the RTT recording. It's so nice to have lifetime access to that."

What do these digital programs include?

What are the most common issues you work with your life coaching clients for?

The programs are helpful, but I would love someone to talk to about how to apply these techniques to my circumstances. Are there options available?

who are these programs for?

Each program includes an instructional video, a guided hypnosis, a worksheet, as well as bonus materials.
If you’re not yet sure about it yet, let me tell you this: These digital programs will provide you with trademarked techniques that are easy-to-learn, easy-to-use and immediately relevant. They’re easily accessible anytime, any place, and you can go at your own pace and come back to the material time and time again until you don’t need it anymore! This program is entirely confidential and anonymous.

What do these digital programs include?

What are the most common issues you work with your life coaching clients for?

The programs are helpful, but I would love someone to talk to about how to apply these techniques to my circumstances. Are there options available?

who are these programs for?

In my life coaching practice, the most common issues clients seek me out for, are stress, anxiety, depression, self-confidence, major life changes (divorce, death of a loved one, and loss of a job/career), relationship issues, infidelity in a spouse, and looking for more meaning in life.

What do these digital programs include?

What are the most common issues you work with your life coaching clients for?

The programs are helpful, but I would love someone to talk to about how to apply these techniques to my circumstances. Are there options available?

who are these programs for?

Absolutely, I am offering 1-on-1 sessions for only $149* exclusively for members of my Vault community. If you’re interested in booking a 1-on-1 session, contact me. 

Frequently Asked Questions