Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.
Most of us are still in the New Year mindset, which is good. Working out at the gym isn’t so torturous anymore and eating clean probably has helped you drop a few pounds, but sometimes going straight turkey when it comes to implementing good habits can make you reminisce about your old vices. This is why we’ve come up with three sweet but healthy things you can do for yourself to keep you on track for your goals.