Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.
We are in a digital age that can take up so much of our time and attention. The average person spends about three hours on their phone each day. Even more shocking, or maybe not so much anymore, a recent study found that we will spend about five years of our lives on social media. That is a serious amount of time that we could putting into our goals and relationships. So here are some tips you can take with you that will help you be more connected in your life instead of divided.