Coach Monique first began using meditation, relaxation training, and thought awareness exercises for her own personal use 15 years ago. Because it had such a positive effect on her day-to-day life, she became trained to teach others.
Given the nearly constant bombardment of negative media messages, the challenging economy and the ever growing to-do lists. Many people feel as if they are living in a pressure cooker or like they are spinning their wheels, but going nowhere.
Consider, often there is very little we can do about what is going on around us…the only real control we have is ourselves and what goes on in our own bodies and minds.
We all know a workout coach helps you get flatten your abs, build muscle and lose weight.
Think of working with me, Coach Monique, as flattening your obstacles to peace and success, building the muscle memory for relaxation and dropping outdated or unwanted thinking and beliefs that hold you back.