Lets Face It, Most People Don't Need A Therapist, They Just Need a Change.

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Mar 3, 2015

Everyone has experiences with “mean” people, whether it’s in your own circle of friends and family, a co-worker, a cashier or even someone you don’t know and who doesn’t know you. Mean people spread their meanness with overt rudeness, gossip, name-calling, “put-downs”, bullying and sometimes even through physical aggression.  Often the reaction to someone being mean is to hide or avoid them and feel bad about yourself.  First, avoidance often isn’t effective or even practical.  How do you hide from someone in your own life or on social media, for example?

Feb 24, 2015

We all have situations in life when we are being asked our opinion, a specific issue needs to be addressed or we feel someone could benefit from a different perspective.   Honesty can be tricky for some people because they don’t want to be mean, risk rejection or engage in conflict.

Here is a 5 step process to be honest without being hurtful while minimizing the possibility of rejection and conflict.

What is a Life Coach?

A fitness coach gets you into physical shape. Coach Monique helps whip your life into shape so that you can:

Minimize: Stress, Worry, Anxiety
Improve: Mood, Sleep, Pain Management
Enjoy Better: Relationships, Productivity, Health
Overcome: Fears, Phobias, Limitations
Increase: Happiness, Mindfulness, Energy

There’s a lot of conflicting information and confusion about what a life coach actually is. Let’s clear things up right here and now. Life Coaching is NOT therapy. Life Coaching with Coach Monique is a fast-paced program that is "one stop shopping" for self-awareness, balance, self-empowerment and, ultimately, joy. All the work we cover is Easy to Learn, Easy to Use and Immediately Relevant.

Create a positive, permanent shift in your life.

Coach Monique offers Life Coaching skills that teach you better ways to cope with and enjoy your life!

All the programs Coach Monique offers are designed to enhance your life and provide a foundation for your happiness and success in your personal and career goals. Our programs deliver practical life skills and techniques that will empower you to make better decisions, resolve problems, reduce stress, and achieve a positive, joyful life balance.

3242 Babcock Boulevard, Pittsburgh, PA 15237
(412) 400-2085