Lets Face It, Most People Don't Need A Therapist, They Just Need a Change.

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Apr 14, 2015

Fear is a natural and sometimes appropriate human emotion.  The trick with fear is not to let it consume you and to distinguish when it’s a tool that is helping  to keep you safe and guiding you  towards good  choices and when it  is simply undermining  your peace of mind and  quality of life.

When you fear like your fear is taking over follow these 5 steps:

Apr 7, 2015

The original goal of social media was to provide new ways for users to create and maintain relationships and no one can argue social media is a raging success by nearly any standards.  I would venture to say, early social media pioneers had no idea how they would impact our lives.

What is a Life Coach?

A fitness coach gets you into physical shape. Coach Monique helps whip your life into shape so that you can:

Minimize: Stress, Worry, Anxiety
Improve: Mood, Sleep, Pain Management
Enjoy Better: Relationships, Productivity, Health
Overcome: Fears, Phobias, Limitations
Increase: Happiness, Mindfulness, Energy

There’s a lot of conflicting information and confusion about what a life coach actually is. Let’s clear things up right here and now. Life Coaching is NOT therapy. Life Coaching with Coach Monique is a fast-paced program that is "one stop shopping" for self-awareness, balance, self-empowerment and, ultimately, joy. All the work we cover is Easy to Learn, Easy to Use and Immediately Relevant.

Create a positive, permanent shift in your life.

Coach Monique offers Life Coaching skills that teach you better ways to cope with and enjoy your life!

All the programs Coach Monique offers are designed to enhance your life and provide a foundation for your happiness and success in your personal and career goals. Our programs deliver practical life skills and techniques that will empower you to make better decisions, resolve problems, reduce stress, and achieve a positive, joyful life balance.

3242 Babcock Boulevard, Pittsburgh, PA 15237
(412) 400-2085