Lets Face It, Most People Don't Need A Therapist, They Just Need a Change.

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Mar 18, 2015

Face it, forgiveness is hard.  I once went out and randomly interviewed 15 strangers on the street and asked  them “Is it easier to forgive yourself or someone else?”  Fourteen people immediately responded with some variation of it’s easier to forgive others and only one person, after pausing a few seconds said, he found it easier to forgive himself.    While it was by no  means  an exhaustive research study, my work has allowed me to hear hundreds of people report it is harder to forgive themselves  than it is  to forgive others.

Mar 17, 2015

In today’s busy fast-paced life, getting together for family dinner or even finding some time to connect at the end of the day can be challenging.  To make matters, worse, it can be tough to get everyone on the same page and talking, particularly the kids.   Try asking these 5 questions:

What is a Life Coach?

A fitness coach gets you into physical shape. Coach Monique helps whip your life into shape so that you can:

Minimize: Stress, Worry, Anxiety
Improve: Mood, Sleep, Pain Management
Enjoy Better: Relationships, Productivity, Health
Overcome: Fears, Phobias, Limitations
Increase: Happiness, Mindfulness, Energy

There’s a lot of conflicting information and confusion about what a life coach actually is. Let’s clear things up right here and now. Life Coaching is NOT therapy. Life Coaching with Coach Monique is a fast-paced program that is "one stop shopping" for self-awareness, balance, self-empowerment and, ultimately, joy. All the work we cover is Easy to Learn, Easy to Use and Immediately Relevant.

Create a positive, permanent shift in your life.
IT'S EASIER THAN YOU THINK!

Coach Monique offers Life Coaching skills that teach you better ways to cope with and enjoy your life!

All the programs Coach Monique offers are designed to enhance your life and provide a foundation for your happiness and success in your personal and career goals. Our programs deliver practical life skills and techniques that will empower you to make better decisions, resolve problems, reduce stress, and achieve a positive, joyful life balance.

3242 Babcock Boulevard, Pittsburgh, PA 15237
(412) 400-2085